This gym set is to help strengthen the waist muscles, I had to twist my torso to lift the weights. After every session, we are supposed to wipe the equipment with a disinfectant that is provided so that the next person using it will not have to bear with the sweaty seats and handles
This gym equipment is to tighten the abs muscles, Can't wait to see if I can come back with a six-pack! So just wait and see if that happens?
The photo is not very sharp as I was on the treadmill trying to show proof that I am exercising